4 YOGA-WORKHSOPS MIT PRASHANT TEWATIA
Prashant is back in the house!
Wir freuen uns auf den erneuten Besuch von unserem lieben Freund & Kollegen Prashant aus Indien –bereits zum vierten Mal kommt dieser sympathische und hochqulifizierte Yogalehrer live zu uns ins Studio!
Von Dienstag 4. bis Donnerstag 6. April 2023 wird es diese vier englischsprachigen Workshops mit ihm geben:
Do you want to improve your balance, be fearless and get more confident at weight bearing on 1 leg, 2 arms, 3 knees, 4 hands? Balancing can indeed be taken lightly and playfully with the right tools and skills to launch yourself into your pose.
In this workshop we explore yoga asana on the floor and on the mat, using our natural environment to support our practice. I will give you some practical tools and tips to achieve and refine our equilibrium.
We will start with some movement and somatic exploration relating to finding a strong sense of support, elevation and shifting the body weight in an effortless way. Alongside this physical and anatomical exploration, the participants are invited to dig deeper into the somatic and experiential level of what it is to balance.
Teilnahmepreis: 69 €
Learn to move with power, strength and grace. Crawl, walk, jump, sprint and move using unipedal, bipedal, quadrupedal and partner based locomotion inspired by the animal kingdom.
MOVEMENT PLAY develops your capability and creativity with movement games, playfighting and contemporary meditation practice. The integral concept combines physical, mental, emotional, energetic and spiritual aspects.
Teilnahmepreis: 49 €
We all have habits. Big or small, healthy or unhealthy, our habits combine to form our daily routine. We perform these without even thinking. Although we know the importance of good habits, sometimes its just tough to stick to a healthy daily routine.
In this workshop, we will learn different ways to improve our daily routine using the principles of Yoga and Ayurveda. We invite you to experiment with your body and then make it a habit. You will discover rituals that have been used by ancient yogi’s and that can lead to a healthier and happier life. You will learn effective tools to improve your health, as well as practice gentle yoga asanas, breathing, and meditation.
Bring a journal and a pen!
Teilnahmepreis: 49 €
The aim is to strengthen weak muscles, release chronic contractions, stabilise joints, increase mobility and flexibility, establish new movement patterns and bring integrity to the structure.
Yoga therapy movements integrate the whole body whilst focusing on the problem areas. These practices will be beneficial to you if you are experiencing pain in upper back, neck and shoulders or if you wish to strengthen these area to avoid future problems.
Props like long belt & blocks are useful for this workshop.
Teilnahmepreis: 59 €