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PRANAYAMA

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YOGA MOODS

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YOGA NIDRA

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YOGA MOODS

Wake Up – kurze Praxis zum Start in den Tag

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YOGA MOODS

Ruhige Sequenz für den Abend

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PRANAYAMA

Nadi Shodana – die Wechselatmung

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Fließen & Spüren

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MEDITATION

Metta Meditation für Herzensgüte

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YIN YOGA

Entspannung für Schultern & Nacken

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MEDITATION

Inneres Lächeln – Liebevoll mit dir

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